Studio 5 full body exercises
Squats holding dumbbell that looks like a bulls ring. Hold the ball part at chest and go down and up
Burpees or level 1 drills. Stand- go down to plank- come back up
Then do it on 1leg
Then do it with a hop on the one leg when you come back up
Lunges with dumbbell s and continuous movement. Go from one lunge hop into the next
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